Why meditate?
Meditation ….
Ensures a balance mind
Helps relieve mind when unsteady
Helps face life challenges
Improves harmony in Mind and Mindfulness
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Learn about meditation
You may review relevant websites, books, videos,
Or
Visit training centers
Or
Consult trained-friendly Master with whom
You can interact freely and
Learn the basics technique that suit you for
Meditation!
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Benefits of meditation
Problems you seek answerers!
Benefits you achieve through Meditation
Lack of sound sleep after a hard day’s work
Meditation helps you with a good night sleep
You may experience uncertainties
That bothers your mind
Meditation helps achieve stable mindfulness
And pave way for a successful life
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How to meditate
Most of the meditation methods are attractive
And
Easy to understand and follow
As you aware about the different techniques of meditation
Select the ideal method suitable for you to practice meditation
Practice meditation with an open mind
Without distracting to other thoughts
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BEGINNERS GUIDE
The main steps in sound meditation
1
Select an appropriate place (home / any locale)
2
Sit, lie down or stand in a comfortable posture
3
Close eyes and listen to sounds you hear
4.
The main steps to follow in mindfulness are choose one of the routing morning activity
i.e. Brushing teeth concentrate the action mindfully on brushing teeth until the end