SOUND MEDITATION

Have you heard of Sound Meditationbefore?
Is it possible to use sounds as a source for meditation?
Sound meditation is different from other meditation methods Before practicing sound meditation Learn basics of sound meditation
Sounds are everywhere in nature and you hear at any time of the day. It begins, fades away and ends Every time you hear some kind of sound that changes from one another . There are a variety of sounds in our surroundings, so there is no burden to create or look for sounds in order to practice this meditation.
In traditional meditation, sounds can be most disturbing and distracting It irritates you and discontinue with the meditation
I have had the same experience when I was concentrating on breathing while practicing meditation
Sound meditation is different from other traditional practices because you are positively using what other meditators say are disturbing or distracting.
In sound meditation you use the distraction as the object or solution to concentrate
It is a simple, specific, practical method. There is no need to confine or restrict yourself because you can practice at any place.
Sound meditation is not restricted by religion, beliefs, or any specific reason and it can be used freely by anyone.Also, there is no need of having a specific posture.
For example, sitting down on a chair, standing somewhere, lying down on a bed or anyposture comfortable to you will work.
This implies the person has a freedom to use any desirable postures. Everybody can definitely enjoy such a freedom because many of us have difficultiessitting in one posture for a long period
Meditators often refrain from traditional meditation because of aches and pains.Sound meditation is the greatest solution for this obstacle. Important
If you find traditional mediation difficult, Sound Meditation may be very beneficial for you to train your mind to settle down Sound meditation can be used as a gateway to traditional meditation.
Therefore, those who follow traditional meditation techniques will also appreciate sound meditation. It is possible to continue with sound meditation or swap to traditional meditation soon after your
mind becomes clam. The decision is yours. This freedom is remarkable.